Excellent Swim! May 26, 2005
Posted by vollenda in : General , trackbackLast night, I had a great workout. My legs still have really strong on the 35 min ride to the gym. Got there and found that I forgot my pass, but luckily one of the guys that knows me was at the front desk so I got to swim! Did 1×800 with 100 warm-up and 100 cool down. Went really great, I even shaved a minute and a half off of last weeks time. Did a PowerGel after the swim and still had tons of energy for the ride home. And the headwind didn't bother me at all. Woo Hoo. Really great day.
This morning's ride in to work was beautiful. Cool w/ clear blue skies. A zippy ride! I am so lucky to be able to ride my bike and not be stuck in a car. Cars…bleah! 
Hope everyone else is having a great day too!
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