June Summary June 30, 2005
Posted by vollenda in : General , trackbackFirst…2 mile run this morning. 35 min bike to work. Will do another 35 tonight on the way home and then Pilates. So…today is the last day of June. Thought I’d look back at the month since a lot happened. Let’s see…
*I finished my first Tri and beat my time goal! 
*I had an awesome run in the Tri and beat my 5k time from last December by almost 2 minutes (and this was after a swim and bike and w/a few hills)! Woo Hoo!
*I took time off from running and swimming after the tri and took last week off the bike (not to mention tapering for the tri) but I still managed to put in: 8,250m in the pool, 238 miles on the bike, and 22 miles running for the month. Not bad.
*I switched to morning workouts for swimming and running. Much cooler!
*I started Pilates again.
*I gave up Diet Coke. No withdrawls.
All in all, a pretty darn good month!
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