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Summer Days August 19, 2007

Posted by vollenda in : General , trackback

summer

summer2

But of course, I’m not lazying about.  And the best part is that I don’t want to.  :)

Last week was pretty good.  All planned workouts in, 10% increase on the previous week with the running.

Mon, Wed, Sat - Yoga/Pilates

Tue - 30 min run

Thu - 30 min run

Sat - 30 min run

Sun - 35 min run

Bike to work - Mon-Fri

This week I want to add a bike on the weekend.

Comments»

1. Tim - August 21, 2007

Way to stick with it. The 10% rule seems to be working for you. Keep it up!

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