I’m back June 23, 2008
Posted by vollenda in : General, Bike Commuting , trackbackI think. I hope. I am. Amber brought me back from the great couch potato land. I have become a serious slug and I hate it.
But I’m starting over from scratch. From zip. No, I haven’t even been bike commuting…for months now. I haven’t run in months. I haven’t been swimming in even longer than that. Sigh. I’m not going to go into excuses since none of them are really worthy.
So, I’m taking it slow. Tomorrow, I start bike commuting again. I’ve been walking for the past two weeks and tomorrow I will also start to sprinkle in some runs so it will be mostly walk/little bit of running and gradually increasing the running portion.
That’s it for now. I just wanted to post some goals and throw them out here. So I will be accountable.
Comments»
First and foremost, you know that the weight MUST come off before the running starts for any period of time or else you will have the knee probs again
Cut meals in half, ride and swim alot. Later start the running. Good luck and welcome back.
Thanks bbb.
I’m not going crazy, don’t worry.
You are awesome and you are brave and you are the reason that I go and do my workouts! I cannot let you down! And just do what your body says feels right. Don’t push it too hard, but I know that you know what’s best! We’re both at square one together, so you’re never going this alone.
Remember: Wildflower 100 in April 2009! I think the MudRun is also an awesome idea!
Good deal. Ease back into things. There is no rush. Enjoy working out and feeling good.
So glad to see that you are back. I need your inspiration. EF
I’m glad you are back at it! I look forward to hearing about your journey again
Thanks, guys.