http://vollenda.trifuel.net Just another Trifuel.net weblog Mon, 28 Jul 2008 00:04:58 +0000 http://backend.userland.com/rss092 en Another good week.  I'm a little tired this week though.  Not from the workouts, but from lack of sleep.  Been doing good on the eating and getting my backside out the door but not so good on the going to sleep early. Mon - bike commute -70 min Tue - I had jury duty ... http://vollenda.trifuel.net/2008/07/27/tired-this-week/ Another good week.  Rode to/from work every day and walked on Mon, Wed, Thu.  On Saturday, I rode for an hour.  Nothing today. I got my commuter bike back  at the end of the week so I'm back to riding that this week. Slowly but surely... http://vollenda.trifuel.net/2008/07/20/same-old-2/ It's been really muggy this week, but a little cooler so I'm not complaining.  It was a great week.  I rode to and from work every day on the new mountain bike this week (with a few rain plops on the way home on Tues) and walked Mon-Wed and Friday for ... http://vollenda.trifuel.net/2008/07/13/muggy-week/ Well, I spent more money.  Isn't she a beauty?   I bought a new mountain bike yesterday and today she took her maiden voyage!  Of course, it was mostly road and just a little dirt. She's an entry level because I'm not sure how fearless I'm going to be.  But I've always wanted ... http://vollenda.trifuel.net/2008/07/06/specialized-hardrock-comp/ One of the reasons I haven't wanted to get in the pool is my left shoulder.  It's been achy for so long, I can't remember when it wasn't.  It started to feel better when I stopped riding.  Then when I started up bike commuting again, it started up with the ... http://vollenda.trifuel.net/2008/07/02/my-new-backpack/ I took Saturday off, but I didn't sleep in.  On Sunday, I went for a walk with some run intervals and then a 45 min ride. This morning I walked for 30 min then rode to/from work.  It was a little hot today, but not bad.  That's the plan for the ... http://vollenda.trifuel.net/2008/06/30/one-step-at-a-time/ My first week back to bike commuting is done.  The weather was great this week and I feel pretty good.  Not too many sore parts.  Just tight muscles which means I need to start stretching again.  So sad how easily you, well I, fell out of the good life. I didn't walk ... http://vollenda.trifuel.net/2008/06/27/week-one/ I've been waking up at 5:30 lately and going to sleep earlier.  I'm trying to get back into a routine with everything: sleep, exercise, eating, etc.    Yesterday was my first day back at bike commuting in a while. I missed it. I forgot how good it felt and how energizing it is. ... http://vollenda.trifuel.net/2008/06/25/getting-back-into-routine/ I think.  I hope.  I am.  Amber brought me back from the great couch potato land.  I have become a serious slug and I hate it.  But I'm starting over from scratch.  From zip.  No, I haven't even been bike commuting...for months now.  I haven't run in months.  I haven't been ... http://vollenda.trifuel.net/2008/06/23/im-back/  Kinda bummed this week because my left knee is bothering me this week.  Luckily it was a cut back week (although when you aren't doing very much it feels like cheating).  I also cut out the Saturday run this week and the bike on the weekend.  It feels stiff.  Maybe ... http://vollenda.trifuel.net/2007/09/09/bummed-knee/